Some dietary triggers may be less obvious, which is why an elimination diet is often helpful. And if you have LPR, you may have noticed that your symptoms tend to worsen when you eat something spicy or drink alcohol.

Consumption of certain foods including acidic foods, spicy foods, alcohol, caffeine, sugary beverages, and fermented foods 10 11 12Ĭertain foods may both contribute to the development of LPR and cause reflux symptoms 10 11 12.

High levels of pepsin (a digestive enzyme) 9 Trusted Source PubMed Go to source.

pylori infection 8 Trusted Source PubMed Go to source

Hiatal hernia (when part of the stomach pushes up into the chest) 7 Trusted Source PubMed Go to source.

Low esophageal motility (esophageal contractions that should move food towards the stomach are weak) 5 Trusted Source PubMed Go to source.

Some research has also found that the same gastrointestinal issues often underlie both IBS and GERD, suggesting that they may share a common cause 4 Trusted Source PubMed Go to source. The same is true of irritable bowel syndrome ( IBS) 3 Trusted Source PubMed Go to source. LPR often overlaps with GERD, and some research suggests that GERD causes LPR 2 Trusted Source PubMed Go to source. There are several possible causes of LPR, and multiple factors may contribute to the development of the condition. GERD typically causes classic reflux symptoms like heartburn and regurgitation.

LPR differs from the better known gastroesophageal reflux disease (GERD), which occurs when stomach contents travel back up into the esophagus but do not reach the throat. Symptoms of LPR may include 1 Trusted Source PubMed Go to source : In the case of LPR, reflux reaches the pharynx (throat) and the larynx (voice box), typically leading to symptoms like cough or hoarseness.īecause the symptoms are often non-specific and may or may not include classic signs of indigestion like heartburn, LPR is commonly referred to as “silent reflux”. Laryngopharyngeal reflux (LPR), like other reflux disorders, involves contents of the stomach traveling back up into the esophagus (which connects the stomach and the throat). Melatonin, l-tryptophan, prokinetic herbs to reduce stomach acid.Probiotics to support a healthy gut and digestive system.What does determining and optimizing your ideal LPR diet look like? Before we get into the details, here’s a quick overview of the steps you can take.

Silent relux